The Name Behind The Face and The Face Behind The Name
July 2, 2018
Active Relaxation Is The New Black
April 12, 2019
Self-love, self-care and self-management are hot topics around the world, and and rightly so. I truly believe that you cannot look good, in any clothes, be it designer or not, if you are not feeling good inside. Part of image consulting with Jane & John means taking the time to chat about how you are feeling, how YOU feel, how YOU are experiencing life and embracing what you have to offer and give to the world. The world needs you, and you need to be in a good place to exude that love to the world. If you don’t feel good about your health and your inner mean voice is in control, how can clothing and accessories make you feel any better? It can’t, it goes hand in hand, from mental health to physical health to image, perhaps a weekly trip to the hairdresser for a wash and massage can make you feel ready to take on the world!
I recently attended my usual yoga class, only to be surprised by a guest teacher. What a wonderful yoga experience it was. I left the class feeling so serene, it was unreal, and I subsequently rediscovered my love for yoga. So much so that it pushed me in to the decision to do my 200 hour teacher practical training with the YYI (Young Yoga Institute). It commences in January 2019, so watch this space!
This particular day was rather “tough” as my yoga session was followed by a much needed full body massage. After my massage I was reminded how little we actually spoil ourselves and if we do it’s maybe once every 6 months, if ever? Ask yourself what makes you feel spoilt and do those things, do those things that make you smile inside, those things that spark joy and those things that make you feel great!
